strohgirl's avatar
Olathe, KS
Registered on Jun 30, 2008
 

Activity Summary

This Week

  • Running: 3.10 miles

Last Week

  • Running: 15.80 miles

This Month

  • Running: 17.40 miles

Last Month

  • Running: 62.20 miles

Overall

  • Cycling: 7.50 miles
  • Running: 179.40 miles
  • Cycling Trainer: 01:01:30
 
 
 
Running

October 07, 2008

3 mile loop 143rd street Posted at 08:18 PM
  • Distance 3.10 miles
  • Time 00:29:39
  • Average Speed 6.27 mph
  • Average Pace 9:33 min/mile

Comments 0 comments

great run, great weather

Running

October 04, 2008

Posted at 12:48 PM
  • Distance 7.00 miles
  • Time 01:17:32
  • Average Speed 5.42 mph
  • Average Pace 11:04 min/mile

Comments 0 comments

ran down pflum past 127th and over the trail bridge. Pretty windy day,going out was great, coming back was rough

Running

October 03, 2008

Copper Creek 3 mile loop Posted at 10:04 PM
  • Distance 3.10 miles
  • Time 00:33:54
  • Average Speed 5.49 mph
  • Average Pace 10:56 min/mile

Comments 0 comments

a little hot, and a little too soon after eating

Running

October 01, 2008

Posted at 07:34 PM
  • Distance 4.20 miles
  • Time 00:45:32
  • Average Speed 5.53 mph
  • Average Pace 10:50 min/mile

Comments 0 comments

double park loop, really nice weather.

Running

September 30, 2008

Posted at 07:33 PM
  • Distance 1.50 miles
  • Time 00:16:03
  • Average Speed 5.61 mph
  • Average Pace 10:42 min/mile

Comments 0 comments

ran on treadmill