Running

July 18, 2008

3 mile loop 143rd street
  • Distance 3.00 miles
  • Time 00:32:32
  • Average Speed 5.53 mph
  • Average Pace 10:50 min/mile

Comments 0 comments
Running

July 21, 2008

Posted at 08:40 AM
  • Distance 2.00 miles
  • Time 00:21:25
  • Average Speed 5.60 mph
  • Average Pace 10:42 min/mile

on treadmill- didn't feel good, had to cut it short

Comments

sprecker's avatar
sprecker says,

that's a good time for not feeling well. great job!

Posted 2 months ago

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