Running

July 21, 2008

  • Distance 2.00 miles
  • Time 00:21:25
  • Average Speed 5.60 mph
  • Average Pace 10:42 min/mile

Comments 1 comment
Running

July 23, 2008

Posted at 08:41 AM
  • Distance 4.20 miles
  • Time 00:46:30
  • Average Speed 5.42 mph
  • Average Pace 11:04 min/mile

twice around the park

Comments

strohland's avatar
strohland says,

Good job! 4.2 miles is a good workout for a morning run.

Posted about 1 month ago
sprecker says,

how did the 4 miles feel? i'm dreading it myself. :) i almost die after 3.

Posted about 1 month ago

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