Seattle, WA
Registered on Jun 01, 2006
Activity Summary
This Week
- Swimming: 3000.00 meters
Last Week
- Cycling: 12.00 miles
- Running: 23.70 miles
- Swimming: 5700.00 meters
This Month
- Cycling: 12.00 miles
- Running: 17.00 miles
- Swimming: 8700.00 meters
Last Month
- Cycling: 37.00 miles
- Running: 84.80 miles
- Swimming: 26800.00 meters
Overall
- Cycling: 2022.34 miles
- Running: 1551.73 miles
- Swimming: 1890000.00 meters
- Cycling Trainer: 22:26:30
Events
Goals
- Marathon
- PR at Half Marathon
Gear
- Bike: 2003 Specialized Allez Sport
- Running Shoes: Brooks Adrenaline 6
- Heart Rate Monitor: Polar CS200
September 08, 2008
MSC pool
1000 warmup
400 pull 6:00
4x100 swim 1:30
300 pull 4:30
3x100 IM 1:40
200 swim 3:00
4x50 :45
100 swim 1:30
4x25 alt :20, :30
September 06, 2008
September 06, 2008
September 05, 2008
MSC pool1000 warmup
3x100 swim 1:30
3x100 pull 1:30
3x100 IM 1:45
3x100 pull 1:30
3x100 swim 1:30
200 easy
