Activity Summary
This Week
- no activities
Last Week
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This Month
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Last Month
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Overall
- Cycling: 5593.88 miles
- Running: 15.26 miles
- Cycling Trainer: 15:46:53
Events
Goals
- 2007 - First Century - DONE!
- 2007 - OPT with Pista - DONE!
- 2008 - 3 Gaps
Gear
- Bike: 2004 Trek 1000C
- Bike: GT Palomar
- Heart Rate Monitor: Garmn Edge 305
- Bike: 2007 Bianchi Pista
- Bike: 2008 Trek Madone 5.2 Pro
January 03, 2009
Suwanee Trail- Distance 5.13 miles
- Time 00:47:09
- Max Speed 14.20 mph
- Average Speed 6.53 mph
- Elevation 277.00 feet
- Average Pace 9:11 min/mile
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Hey peoples! I've moved over to RunSaturday for my cycling log. So you can now find me here:
http://www.runsaturday.com/athlete/TrueGeek
RunSaturday supports importing from SportsTracks. I love WeEndure, but I hate typing everything twice even more!
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Suanee Trail with Dawn and the kids. Dawn did about a mile and her new bike and then Alex and Thayne rode the 4 miles to Georgie Pierce Park.
There were signs, and a map, saying that the MUP connected to the park, which it did, but no warning that it was actually a dirt mountain bike path. It had been raining for days.
In the end we had a lot of fun. Interesting experience though, for sure.
December 08, 2008
Commute - From Roam- Distance 18.32 miles
- Time 01:10:48
- Max Speed 30.20 mph
- Average Speed 15.53 mph
- Elevation 724.00 feet
- Heart Rate Max 198.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 3:51 min/mile
- Average Cadence 72.9 rpm
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December 08, 2008
Commute - To Roam- Distance 17.03 miles
- Time 01:04:39
- Max Speed 30.90 mph
- Average Speed 15.81 mph
- Elevation 718.00 feet
- Heart Rate Max 190.00 bpm
- Heart Rate Average 173.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 76.0 rpm
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December 06, 2008
Red Top Mountain- Distance 5.62 miles
- Time 00:41:45
- Max Speed 19.60 mph
- Average Speed 8.08 mph
- Elevation 528.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 7:25 min/mile
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Mountain Biking with Joey and Brandon. We were camping and started from the cabin. We immediatly hit a VERY steep hill. Brandon's bike broke (gear shift). I took his bike and rode the rest of the ride in the middle chain ring, and he took my bike.
After a mile Brandon was pretty beat. I turned around to get my car and Brandon and Joey continued on to meet me at the trail head. The rest of their route was downhill.
Once on the trail it was great. We had a lot of fun.
November 27, 2008
OPT- Distance 7.31 miles
- Time 00:29:07
- Max Speed 25.20 mph
- Average Speed 15.06 mph
- Elevation 300.00 feet
- Heart Rate Average 181.00 bpm
- Average Pace 3:58 min/mile
- Average Cadence 65.5 rpm
0 comments
