- Distance 7.31 miles
- Time 00:29:07
- Max Speed 25.20 mph
- Average Speed 15.06 mph
- Elevation 300.00 feet
- Heart Rate Average 181.00 bpm
- Average Pace 3:58 min/mile
- Average Cadence 65.5 rpm
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- Distance 17.03 miles
- Time 01:04:39
- Max Speed 30.90 mph
- Average Speed 15.81 mph
- Elevation 718.00 feet
- Heart Rate Max 190.00 bpm
- Heart Rate Average 173.00 bpm
- Average Pace 3:47 min/mile
- Average Cadence 76.0 rpm
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December 06, 2008
Red Top Mountain- Distance 5.62 miles
- Time 00:41:45
- Max Speed 19.60 mph
- Average Speed 8.08 mph
- Elevation 528.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 7:25 min/mile
Mountain Biking with Joey and Brandon. We were camping and started from the cabin. We immediatly hit a VERY steep hill. Brandon's bike broke (gear shift). I took his bike and rode the rest of the ride in the middle chain ring, and he took my bike.
After a mile Brandon was pretty beat. I turned around to get my car and Brandon and Joey continued on to meet me at the trail head. The rest of their route was downhill.
Once on the trail it was great. We had a lot of fun.
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