- Distance 6.00 miles
- Time 00:43:37
- Average Speed 8.25 mph
- Average Pace 7:16 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 170.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 8.82 miles
- Time 01:15:32
- Average Speed 7.01 mph
- Average Pace 8:33 min/mile
- Heart Rate Average 138.00 bpm
- Heart Rate Max 170.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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July 23, 2008
Pool laps- Distance 4500.00 meters
- Time 01:30:00
Partway through the workout, it seemed as though I must have written the wrong cue sheet. Not only did it want me to put in a lot of laps, it wanted me to go fast?? The simplicity of the routine was a blessing and a curse.
Warm up
800 free
Main Set - all with 30 sec recover between
8x50 fast free
7x300 faster free
8x50 a little faster yet free
Warm down
800 free
Average pace seemed to be about 35 sec per 50; sub-3 min per 200. Good effort today.
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