- Distance 112.00 miles
- Time 06:31:02
- Max Speed 49.40 mph
- Average Speed 17.19 mph
- Elevation 3000.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:29 min/mile
- Resting Heart Rate 65.00 bpm
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- Distance 6.00 miles
- Time 00:56:15
- Average Speed 6.40 mph
- Average Pace 9:22 min/mile
- Heart Rate Average 130.00 bpm
- Heart Rate Max 142.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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August 24, 2008
Ironman Canada -3 - Run- Distance 26.20 miles
- Time 04:13:56
- Average Speed 6.19 mph
- Average Pace 9:41 min/mile
- Heart Rate Average 147.00 bpm
- Heart Rate Max 191.00 bpm
- Elevation 3000.00 feet
- Resting Heart Rate 65.00 bpm
Cramped upon dismounting bike. Damn.
Cramped at the 1/2 mile mark. Double Damn. Luckily, I don't mind modifying my stride to avoid using muscle groups.
Achilles were not my biggest issues, thank goodness.
Ran the first 13.1 in about 2 hr 13 min; negative split the second half at about 2 hr.
At mile 16, realized I had 100 minutes to run 10 miles if I wanted to get a low 12 hour first Ironman. Rain had settled in lightly and the temps were dropping. Decided the cramps were minimal and I should ride the edge of comfort.
Developed ritual of drinking broth and/or pepsi every aid station.
476th out of approx 2200 in the run
56th out of 194 in division
FINAL PLACE: 711TH out of finishers.
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