• Distance 2.70 miles
  • Time 00:23:43
  • Average Speed 6.83 mph
  • Average Pace 8:47 min/mile
  • Heart Rate Average 130.00 bpm
  • Heart Rate Max 145.00 bpm
  • Elevation 50.00 feet
  • Resting Heart Rate 65.00 bpm

Comments 0 comments
Swimming

September 18, 2008

Pool laps Posted at 01:14 AM
  • Distance 1700.00 meters
  • Time 00:40:00

5x200 easy-medium with 1 min recovery
1x500 medium
1x200 various drills on alternating lengths

Comments

lvtorun's avatar
lvtorun says,

Looks like you are recovering nicely. I didn't look it up is there a marathon in Sacramento?. Are you going to run Portland? As far as my run the other day goes, we were on the black top with a stiff wind pushing us so it wasn't quite as impressive as it looked. Yeah we are (Kevin) thinking about a marathon this fall but only so seriously as to try to start getting in some longer runs, just in case on my part.

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