- Distance 2.70 miles
- Time 00:23:43
- Average Speed 6.83 mph
- Average Pace 8:47 min/mile
- Heart Rate Average 130.00 bpm
- Heart Rate Max 145.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
- Distance 4.00 miles
- Time 00:33:03
- Average Speed 7.26 mph
- Average Pace 8:15 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 178.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
September 18, 2008
Pool laps- Distance 1700.00 meters
- Time 00:40:00
5x200 easy-medium with 1 min recovery
1x500 medium
1x200 various drills on alternating lengths

Comments
Looks like you are recovering nicely. I didn't look it up is there a marathon in Sacramento?. Are you going to run Portland? As far as my run the other day goes, we were on the black top with a stiff wind pushing us so it wasn't quite as impressive as it looked. Yeah we are (Kevin) thinking about a marathon this fall but only so seriously as to try to start getting in some longer runs, just in case on my part.
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