- Distance 11.40 km
- Time 01:15:00
- Average Speed 9.12 kph
- Average Pace 6:34 min/km
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- Distance 5.80 km
- Time 00:48:00
- Average Speed 7.25 kph
- Average Pace 8:16 min/km
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- Distance 5.80 km
- Time 00:45:00
- Average Speed 7.73 kph
- Average Pace 7:45 min/km
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