Registered on Jul 17, 2006
 

Activity Summary

This Week

  • Running: 3.00 miles

Last Week

  • Running: 4.10 miles

This Month

  • Running: 3.00 miles

Last Month

  • Running: 23.45 miles

Overall

  • Cycling: 1759.37 miles
  • Running: 275.13 miles
  • Cycling Trainer: 05:12:40
 

Friends

 
 
 
Running

October 07, 2008

Ocean Ave Posted at 02:17 PM
  • Distance 3.00 miles
  • Time 00:27:16
  • Average Speed 6.60 mph
  • Average Pace 9:05 min/mile

Tags: maine, run

Comments 0 comments
Running

September 29, 2008

Ledgewood Drive Posted at 01:01 PM
  • Distance 4.10 miles
  • Time 00:40:55
  • Average Speed 6.01 mph
  • Average Pace 9:58 min/mile

Tags: maine, run

Comments 0 comments

went nice and slow today, still had a lot of left ankle pain. almost every stride.

Running

September 26, 2008

treadmill Posted at 01:12 PM
  • Distance 3.00 miles
  • Time 00:28:40
  • Average Speed 6.28 mph
  • Average Pace 9:33 min/mile

Tags: maine, run

Comments 0 comments

slowed the speed down to break in the new shoes, kept the elevation at 2-5%.

Running

September 24, 2008

Posted at 12:28 AM
  • Distance 3.25 miles
  • Time 00:26:30
  • Average Speed 7.36 mph
  • Average Pace 8:09 min/mile

Tags: maine, run

Comments 0 comments

new shoes today. asics gt-2130.

Running

September 23, 2008

Ocean Ave Posted at 01:02 PM
  • Distance 3.00 miles
  • Time 00:25:07
  • Average Speed 7.17 mph
  • Average Pace 8:22 min/mile

Tags: maine, run

Comments 0 comments