Activity Summary
This Week
- Cycling: 15.00 miles
Last Week
- Cycling: 8.16 miles
- Running: 25.81 miles
- Swimming: 2500.00 meters
This Month
- Cycling: 92.61 miles
- Running: 63.80 miles
- Swimming: 6450.00 meters
Last Month
- Cycling: 51.03 miles
- Running: 45.18 miles
- Swimming: 9400.00 meters
Overall
- Cycling: 143.64 miles
- Running: 108.98 miles
- Swimming: 15850.00 meters
Events
Goals
- Sub 1:30 half marathon to qualify for New York marathon
Gear
February 24, 2008
- Distance 15.00 miles
- Time 01:00:15
- Max Speed 30.70 mph
- Average Speed 14.94 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 4:01 min/mile
0 comments
This was a pre-ultimate mountain bike ride, so no cadence data available.
February 23, 2008
coached technical stroke sessionWorked on breathing and timing.
February 23, 2008
- Distance 8.80 miles
- Time 01:04:35
- Average Speed 8.18 mph
- Average Pace 7:20 min/mile
- Heart Rate Average 146.00 bpm
- Heart Rate Max 159.00 bpm
0 comments
Swapped my run and bike to try and accommodate Sunday ultimate.
February 22, 2008
Killarney poolShort continuous swim, third part of short brick.
February 22, 2008
- Distance 3.01 miles
- Time 00:22:23
- Average Speed 8.07 mph
- Average Pace 7:26 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 159.00 bpm
0 comments
Just shy of 5k as the second part of a very short brick.
